Most of us have many habitual patterns of tension, learned both consciously and unconsciously. These patterns can be unlearned, enabling the possibility of new choices in posture, movement and reaction. During lessons you'll develop awareness of habits that interfere with your natural coordination. You'll learn how to undo these patterns and develop the ability to consciously redirect your whole self into an optimal state of being and functioning. Through direct experience you'll learn how to go about your daily activities with increasingly greater ease and less effort.